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How It Works
As Always, It Starts with a Gentle Bounce

We all remember that joyous feeling of jumping up and down on a bed.

Is it possible that as children our bodies instinctively knew about the tremendous health benefits of bouncing?

The Freedom Spring System is the latest development in exercise efficiency. The system consists of a high quality, trapezoidal-shaped rebounder (Bouncerciser) combined with an overhead resistance system that attaches to a wall or doorway. The Overhead Resistance System consists of a bar that hangs from the wall or doorway mount and various degrees of resistance cords. Using these two devices in combination provides an aerobic workout, total-body resistance training, and cleansing of every cell in the body. The exercise performed on the Freedom Spring is called Bouncercise.

Rebounding is not new, but Bouncercise is. It seems that the benefits of rebounding go far beyond bringing back childhood memories of bouncing. Over the past 30 years, the benefits of rebounding have been well documented, which include increased strength, balance, coordination, aerobic conditioning, and many more. A study performed by NASA found that rebounding is 68% more efficient and effective than jogging. Rebounding is a low-impact method of exercising every muscle and cell in the body.

The Freedom Spring System takes rebounding to a new level by combining it with effective resistance training. The rebounder has also been redesigned to a more efficient shape - the trapezoid, which also has specially engineered springs for a soft bounce. Bouncercise also takes the boredom out of rebounding. A Bouncercise workout lasts only 15 to 25 minutes, and the variety of movements never stops.

Bouncercising on the Freedom Spring System provides the most effective workout available in exercise equipment today. The movement of bouncing activates the lymphatic system, which flushes the toxins and lactic acid away from the muscles to eliminate the soreness and burn associated with resistance and weight training. The lymphatic system has no pump of its own and relies on movement of the body to remove toxins from the cells. Bouncercising only a few minutes can increase lymph flow as much as fifteen times. Bouncercise produces a rhythmic movement that facilitates rehabilitation and strengthening on a cellular level, which is most effective in cell detoxification and total-body muscle toning.

Also, when the forces of gravity are combined with resistance training, it makes each muscle movement more effective. While Bouncercising, if the user pulls on a resistance cord with 20 pounds of pressure while bouncing six inches off the mat, it is equivalent to lifting 30 pounds of weights – without the soreness! While most people are recovering from conventional workouts, Bouncercising on the Freedom Spring builds your health and increases strength, flexibility, coordination, and balance.

Bouncercise is one of the only exercises that addresses the needs of all types of people wanting and needing to exercise. If necessary, it provides a rehabilitative environment, along with providing aerobics and weight bearing exercises. The Freedom Spring System saves time by combining your aerobic workout and resistance training all in one, with the bonus of cleansing all 70 trillion cells in your body, all in the comfort and convenience of your own home. Finally, science has provided us with an effective exercise solution that’s also fun – as much fun as bouncing on a bed.

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Freedom Spring System®
The Freedom Spring System® and Bouncercise® are registered Trademarks - The Freedom Spring System® is protected by Patents D496,422 and 6,652,419 and other patents pending
© 2003-2015 American Bio-Compatible Health Systems, Inc


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